Inner Peace

Forgiveness is the #1 way to inner peace.

If we can learn to forgive more then we can find that inner peace. That inner peace that lets us sleep better at night, Improves our blood pressure and our digestion. That inner peace that helps us get off anxiety and depression medications. That inner peace that allows us to smile more often and look forward to happier days.

Forgiveness isn't something we do to make someone else feel good, its something we do to help our selves. Holding on to anger and hurt takes so much energy and space in out minds and hearts, It can cause emotional and physical damage to our bodies. You don''t have to contact the person to forgive them. You just make up your mind to forgive. Saying out loud to your self "I forgive you____", writing a letter to them that you may or may not ever mail, journaling about it, talking to a pastor, counselor or therapist about it or even a friend. Most important thing about forgiving is once you decide to forgive, you must let go of the hurt and anger. Release it from your mind and heart so the healing can begin. Forgiving is not the same as forgetting but once you make the decision to forgive you must remember that when those memories of the offence come to mind just tell your self "all is forgiven"

Forgive and live in peace.